Weather: Low of 13 high of 18 rainy all day (a good day to be at work)
Prescribed physico exercises and stretch
Well I was going to get up early this morning at 4:20 am to get my Intu-Flow done before work but I reset my alarm and went back to sleep. It's hard to train the mind to get up when you know you don't "have to" get up. I am going to try and do it tomorrow morning for my yoga work. It's time like these that I wish I started one hour later.
I made those curry burgers last night and I have to say they were pretty good. I followed the recipe to a tee and I got 7 patties out of it. I grilled them on the BBQ rather then doing them on the stove. I was worried about them falling apart on the grill but I was impressed at how well they staid together. You can defiantly taste the curry and other spices in them but it's is by no means over powering. I now I have lunch for today and tomorrow because my wife had chicken that I cooked. She is not a big beef eater.
I am thinking about getting myself a nice stake (rib eye or tender loin) tonight for tomorrow evening. My wife will be out so it will just be me eating. I don't know if there was ever a time where I have every cooked a really good steak and the post on Mark's Daily Apple "How to Cook the Perfect Steak" made me want to have one. I figure it's worth the money every once and a while. I will let you know how it turns out.
My weight is bugging me a bit these days, I had a bad mid August to early September and I went up from around 205-208lbs to 213-215lbs. I have started back on a better diet with not snacking this last week and I was down to 210lbs yesterday however this morning I was at 212lbs. I am guessing it has to do with water or salt etc. but it's just a bit upsetting. I have got to learn to keep off the scale for at least 4-5 days because of the way weight fluctuates. I guess I am just a bit down about it to day. Things start going through my head I am not doing enough work. I need to eat less. Sometimes I have to let nature take it's course. I know how to lose weight I have done it before I just think my body needs to catch up with my mind.