Prasara Asana poses x3
- Downward Dog
- Shoulder Bridge
- Hamstring stretch (foot straight, left and right)
Intu-Flow Intermediate (Really good session today)
I had a dream last night that I was flexible. I could touch my toes with ease being it standing or sitting with my legs out. I don't know what that means I am hoping it means that my body is starting to slowly transform into a more fluid capsule. Flexibility is huge and that's a big thing I want to attain from my CST practice.
Last night when walking the dogs with my wife I stepped with my foot half on the sidewalk and half on the grass. my ankle rolled on its self and I recovered with no pain what so ever I was able to keep walking with out issue. I feel that this had to do with my daily Intu-Flow practice. It's awesome when you can see the benefits first hand like that.
Morazi - Sorry I missed your comment a while back, my coach is MikeRNY on the RMAX forums. He has been doing CST for a while and just got his TACFIT instructor cert. in August. He is going to be going his IC Cert. in November and is prepping for that right now. He first started messaging me regarding my Tacfit Commando blog on the RMAX forums and he just coaches me along. He gives me that push if I am slacking and gives me advice and needed. My coach is being coached by Shane on RMAX forums. The RMAX forums is a great place to support there might not be a lot of traffic on it but they are there when you need help. It feels more like a brother hood for me. Ryan M. helped me pick my density cycle when I posted on the forums about what program to pick. I have messaged him before and found out he lives like 30 minutes away from me but I have not had a chance to use him as a coach.