Weather: Low of 11 hight of 21 sunny
- Quick Intu-Flow warm up
Clubbell BB swipe density cycle (MOD)
- 20min of 5 reps each minute on the minute
Prasara yoga asanas done once for cool down
- Downward Dog
- Shoulder Bridge
- Hamstring stretch
I am off today and tomorrow and the forecast is looking good so I am happy about that. It was a good training session today however I felt a bit tight with my swipes more so on the downward portion. I am not really sure why thought. I am thinking about going out and getting some stuff to try to make a smoothie so I might to trying that concoction tomorrow. I think I have to get out there and cut my grass today too.
I had some things to pick up so I decided to go to a few different grocery stores and pick up stuff for smoothies. Dean gave me the idea after posting a long blog yesterday about what smoothies he normally drinks. I never really explored the smoothie, I am not really sure why but I have a blender so I thought hey why not give it a shot. It might make a mean and snack easier at work anyways. I figure it is also a great way to give you body what it needs.
Stuff I got...
- Banana (I had some)
- Plain/Vanilla/Chocolate Almond Milk
- Chocolate Milk
- Coconut Milk
- Unsweetened Coconut Flakes
- Plain Yogurt
- Raw Cacao Nibs
- Coffee Beans
- Almond Butter (Cheep sale at Costco)
I will be trying one tomorrow so I will let you know how it goes.