Weather: Low of 19 high of 21 rain all day
Prasara Asana poses x2
- Downward Dog (I really felt the release in this pose, able to straighten out my back more)
- Shoulder Bridge
- Hamstring stretch (foot straight, left and right)
Intu-Flow Intermediate (Really good session today)
Not much to say this morning. Today is my Friday so I am happy about that. Tomorrow I will be doing my MOD day of my CBBB density cycle.
I had some tightness in my lower back yesterday and I think it has a lot to with my job I am just sitting more then I would like to. The Intu-Flow and Yoga today really felt like it helped it though.
After my bad weekend with the drinks and some bad food choices I feel I am 100% back on track. I am down to 209.6lbs this morning and for some reason I feel 100% committed to get behind that 200lbs mark. I should have been committed before but I guess my head was just not 100% in the game before. I am on track and going to stay on track. I will keep you posted.
I did my prescribed physio exercises
Five total exercises at 3x10