Weither: Low of 12 high 19 with a bit of over cast
Intu-Flow - Beginner
15lbs clubbells 5x5 every minute on the minute (working into swipes)
- Swing Clean and Order
- Pendulum to Arm Cast
Prasara Primer 2.0
2 rounds of 60sec Twisted Shin Box + Cobra + Pigeon
5 rounds of beginner Wind Flow "A"
I did my Intu-Flow in the Basement today and took the clubbells outside for my 5x5 practice. It is perfect weather work swinging clubbells. I didn't have to worry about sweaty hands at all. The Swipe progression feels good. I think a few more sessions like this one and I will be ready for the density cycle. I don't want to rush it though because I want to make the program a success.
Then I took my Prasara practice back down to the basement because that's where my matts are.
The Prasara Primer was exactly what I needed to start learning the flows. It's great with the beginner sessions because it give you the static poses to work on as well so I will do those as cooldowns on my "mod" and "high" days of the density cycle.
All and all today felt great!