Weather: Low of 9 high of 17 sunny
Yoga Prasara Asanas hold for 30 sec each x2
- Downward Dog
- Shoulder Bridge
*Tonight I will do my prescribed physico stuff as well
Today's work was done a bit "bass ackwards" because I didn't have enough time to get my Intu-Flow and Prasara in so I did my Prasara at home and a quick Intu-Flow session at work.
I picked up a nice $10 piece of beef tenderloin and some stake spice. I will be cooking it tonight with a combination of in a firing pan and in the oven. I am crossing my fingers it turns out well because I have never cooked a piece of steak this way. We will see how it turns out.