Weather: Sunny - low of 16 high of 27 (feel like 38)
Woke up this morning to do my first Intu-Flow practice before work and I must say I am really enjoying the benefits I'm feeling. I have a bit more energy and my joints are feeling fluent, there is no "creaking" if you will. Charlie my Golden Retriever decided lay there like a bump on a log rather then joining me in this morning practice.
I am looking into what program I want to follow next. I have decided to put Tacfit Commando on hold because because I want to get in some clubbell work before the winter. I workout in my backyard in the summer and my basement in the winter. The only issue I have in the winter is dealing with low ceilings. I wont be able to get as much clubbell work done in the winter because of this. The other reason I have put Commando on hold is because of my knee. The clubbell although it works your whole body it is more focused on your upper half. I feel like I can control the force put on the knee.
Coach Murdock has suggested that I look at either doing chapter #9 or #11 of the Clubbell Black Book. I must say I am leaning to #11 because it's a swipe density cycle. The force from a swipe is through the forward/back motion of the knees and wont put much stress on the lateral side where I have a issue.
I am going up to my cottage this weekend and will digest this and start the program I pick on Thursday.