Weather: Low of 13 high of 16 sunny with some clouds
I am back at work today for the long hall four 12 hours shifts. I took an O/T shift on Tuesday. I am not sure what I am going to do about training for Tuesday. I only have the Wednesday off and then it's back to work Thursday, Friday. I think the only option is to get up really early Tuesday and do my moderate day.
Today is my first day at work with the smoothie. I followed deans carb recipe so we will see how it goes.
Good news I stepped on the scale today and I was 205.4lbs so I am making headway. I am not going to lie I have been stepping on the scale more then I would like to but it has been good because I have seem my weight increasingly going down. It truly is 90% diet. I have been doing great sticking to my plan and I am seeing results. My wife is down 8lbs since we went back to out strict diet so she is happy too.