Wednesday, September 1, 2010

Weather: Sunny - low of 18 high of 32 (feel like 38)

I was going to training outside but it was just too muggy so I trained in the basement. I can't wait for this smog to let up so I can get back outside it's so much nicer.

Daily Intu-Flow (Beginner)
PRE: 1
PED: 2
RPT: 8

Clubbell Practice
- 10 double swings to torch x4
- 10 side swings x2 each side
- 10 double cleans x3

- Some Asana poses

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