Weather: Low of 12 high of 19 cloudy with sunny periods
I finally have a day off work. I was able to get some CB practice in outside. This time of the year is the perfect temperature to workout outside.
5x5 every minute on the minute
- Pendulum + Arm Cast
Asana Yoga Poses for Wind Flow "A" plus a few added in
Cobra, Pigeon, Twisted Shin Box, Downward Dog, Plow
The swipes are really feeling good. I said it before and I will say it again. They feel very fluent and I can feel my body engaging where it should. I might start the density cycle Saturday. I have tomorrow off so it will be another one of these sessions. Then My No + Low Days on Thursday, Friday and off to the races Saturday. With that being said I am really going to keep listening to my body and I will stop if it's too much.
I am going to physio tonight at 5:30pm to hopefully work the final kinks out of my left knee. It is about 95% healed but I want to 100% of course. We will see how it goes.