9:30am
- Quick Intu-Flow warm up
Clubbell BB density cycle day (3)
- 25min of 4 reps each minute
Prasara yoga asanas done once for cool down
- Plow
- Cobra
- Downward Dog
- Cat
- Shoulder Bridge
45 minute walk with my wife and two dogs it is such a nice day for it
Great workout today. The density cycle was harder then I thought but I love it. I am really enjoying my clubbells.
What a streak last night. It was by far the best steak I have ever had. I seared it in a pan with some oil for three minutes on each side and then cooked it at 450 for 16 minutes to med-well. It was cooked just right because I used a thermometer to check it's temperature at 165 degrees. It was perfect! I had it with a side two small baked potatoes and some cooked mushrooms. Check it out...
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| Yes that's low fat sour cream |
3 comments:
YUM.... that looks good.
Looks delicious!
Great work on the density cycle! I'm going to have to look into the Black Book as well. I think I might need a little more direction than the Big Book in terms of program construction.
Dean - It was really good!
Morazi - The Clubbell BB does help a lot with programs it's all mapped out for you ready to go. Do me a favour though shot me a e-mail when you get this message. felsteinb@hotmail.com , I will explain
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