Saturday, September 18, 2010

Great Saturday Morning (Mod Day)

Weather: Low of 10 high of 20 sunny (Great day for a walk)

- Quick Intu-Flow warm up

Clubbell BB density cycle day (3)
- 25min of 4 reps each minute

Prasara yoga asanas done once for cool down
- Plow
- Cobra
- Downward Dog
- Cat
- Shoulder Bridge
45 minute walk with my wife and two dogs it is such a nice day for it

Great workout today. The density cycle was harder then I thought but I love it. I am really enjoying my clubbells.

What a streak last night. It was by far the best steak I have ever had. I seared it in a pan with some oil for three minutes on each side and then cooked it at 450 for 16 minutes to med-well. It was cooked just right because I used a thermometer to check it's temperature at 165 degrees. It was perfect! I had it with a side two small baked potatoes and some cooked mushrooms. Check it out...

Yes that's low fat sour cream


Deanmc said...

YUM.... that looks good.

morazi said...

Looks delicious!

Great work on the density cycle! I'm going to have to look into the Black Book as well. I think I might need a little more direction than the Big Book in terms of program construction.

Brian said...

Dean - It was really good!

Morazi - The Clubbell BB does help a lot with programs it's all mapped out for you ready to go. Do me a favour though shot me a e-mail when you get this message. , I will explain