Weather: Low of 19 high of 21 rain all day
5:35am
Prasara Asana poses x2
- Plow
- Cobra
- Downward Dog (I really felt the release in this pose, able to straighten out my back more)
- Cat
- Shoulder Bridge
- Hamstring stretch (foot straight, left and right)
7:35am
Intu-Flow Intermediate (Really good session today)
RPE: 2
PRD: 3
RPT: 9
Not much to say this morning. Today is my Friday so I am happy about that. Tomorrow I will be doing my MOD day of my CBBB density cycle.
I had some tightness in my lower back yesterday and I think it has a lot to with my job I am just sitting more then I would like to. The Intu-Flow and Yoga today really felt like it helped it though.
After my bad weekend with the drinks and some bad food choices I feel I am 100% back on track. I am down to 209.6lbs this morning and for some reason I feel 100% committed to get behind that 200lbs mark. I should have been committed before but I guess my head was just not 100% in the game before. I am on track and going to stay on track. I will keep you posted.
10:00pm update:
I did my prescribed physio exercises
Five total exercises at 3x10
3 comments:
Good luck with the diet Brian. I know personally that it's one of the hardest things to get under control. I found that making small changes over time work best for me. It is a life-long battle so just take baby steps and eventually you will get to where you want to be.
Thanks Dean, I had made a huge diet change when I went from 260lbs to 185lbs but I gained some back and now rest at 209lbs. I don't think I gain all the back in fat though because I did put on quite a bit of muscle mass as well. My BF% is about 21 but I would like it somewhere around 12-16 I think. We will see like you said baby steps.
Nice! The mental switch is the first part. Get in there and do it!
Very cool on the yoga too -- it is really cool when you have those 'breakthrough' days where you really feel a release and are able to get your edge a little bit further than it was before. Keep it up.
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