Weather: Low of 12 high of 22 and sunny calling for rain this evening
8:30am
Intu-Flow Beginner
It is such a nice day here. Perfect weather, no humidity just crisp clean dear I say fall air. I know it's not fall but it's starting to feel like it. It's too bad I am working today because I would have loved to get in a CB session in the backyard. I hate to see these days go to waste. At least I am working outside for quite a bit of the day. I should really test out swipes in my basement because I think I can do them without hitting the ceiling given that I am doing them right and keeping them sweeping just above my shoulders.
The swipe progression and swipes that I did the other day felt really good. It almost made me want to jump right into the density cycle right away however I have to stop myself. I have to build a bit of a foundation, I have to be careful of this because I have done this before jumped into a workout plan before I was ready to. I need to really sit back and ask myself if I am ready. I need to listen to the RPT/RPD/RPE and what it tells me.
2 comments:
You are doing the right thing by taking it slow. Get the basics wired, develop the technique and then when your form is spot-on go for the density cycle;)
Thanks Dean!
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